HEALTH

Meditation

How to Start Meditation: A Best Guide on How to Start and Stick to Your Habit

Meditation is a mindfulness practice that has many benefits for your health and wellbeing. In this guide, we’ll show you how to get started with meditation and how to stick to your practice. Even though references to meditation can be found in contemporary books on health and wellbeing, the actual practise has been around for …

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NFT

What is an NFT? The Complete Guide to Understanding Non-Fungible Tokens

NFTs (non-fungible tokens) appear to have exploded this year. These digital assets, which range from tacos and toilet paper to tacos and exquisite Dutch tulips from the 17th century, are selling for millions at times. But do NFTs live up to the buzz or the cost? Like the dotcom bubble or Beanie Babies, some experts …

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Habit

The Fit Guy’s Morning Routine: 7 Habits You Should Adopt First Thing

We all know the importance of building good habits. But what about morning habits? In this post, we’ll discuss the importance of developing a good morning routine, and share some tips on how to get started. It all comes down to your long-term behaviours if you want the best health and physique. Habits are ingrained …

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